Posts Tagged ‘brain’
Depression Exercise
Saturday, May 21st, 2011
Depression, exercise, eating and smoking?
Hi. I have been on 30mg of Citalopram for 5 weeks now. I have been depressed for roughly 7 weeks. I have changed what I eat, I exercise and I am just starting to take some puraEPA tablets. However I smoke about 15 a day. I have read that smoking is directly linked to depression. If I were to quit would it make my depression worse? I remember trying to quit last christmas and I did cry, but I wasn’t depressed at all.
trying to quit is no good to anybody. Either quit or dont bother. Tackle one problem at a time. Well done for exercising and diet change
Exercise is medicine for depression
